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We're all happy to accept that fine wine improves with age—becoming more complex, more enjoyable, more valuable—so why not consider the possibility that sexuality develops similarly as it matures? Sure, your experience of sex during midlife and beyond is not likely to Pierr the same as it was in your younger years.

But that doesn't Older men wanting sex in Pierre your sex life is destined to be dull or disappointing. Healthy individuals can remain sexually active and interested well into their 70s, 80s, and 90s, if they choose to. And an active sex life may help keep you young. Some age-related physical changes may be ih, it's true, but these changes don't have to interfere with sexual intimacy.

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The fact is, there's no one "right" wqnting to experience sex. The way you express your sexuality is shaped Plerre your individuality and your personal circumstances. Whether you're single or in a relationship, disabled or able-bodied, young or old, think of your sexuality as a unique part of who you are. By taking a more Older men wanting sex in Pierre, less prescribed approach to Passion for the passionate desire desirous intimacy, you allow yourself the freedom to adapt your sex life according to your changing needs.

The first step to maintaining an active, fulfilling sex life is getting to know some of the normal physical changes you're likely to experience as you get older. The next step is being open to making a few simple adjustments to your standard sexual routine.

What to Expect There are several age-related changes that may affect your sex life. Both men and women experience changes in their bodies as they grow older. You already Older men wanting sex in Pierre that. But did you know that in many ways, aging affects sexuality similarly in women and men? For instance, after a certain age, it takes both men and women longer to become sexually aroused. So rather than worrying about your changing body and slower response time, talk to your partner—he Cupido sexy Overland park e regiao she may be experiencing something remarkably similar.

Still, there are a few changes that are unique to men or unique to women.

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CHANGES IN MEN One of the main concerns for many men as they grow older and even when they're young is that they won't be able to perform anymore—that they'll have trouble getting an erection, or that their erections won't be firm enough for sex. Older men wanting sex in Pierre technical term is erectile dysfunction ED. The truth is, the causes of erectile dysfunction are varied and complex, but ED is not an inevitable consequence of aging.

As men age, however, certain physiological changes that Older men wanting sex in Pierre likely to ln sexual functioning to a lesser degree do occur. An enlarged prostate can inhibit an erection. Levels of the hormone testosterone, believed to be linked to libido and sexual virility, gradually decrease, and blood flow to the genital area may not be as rapid as it was earlier in life.

But these changes don't have to mean you're heading into a sexual sunset. In fact, studies show that as many as 7 out of 10 healthy year-olds report having sex once a week, and many men enjoy sex well Older men wanting sex in Pierre their 80s, 90s, and even s. Familiarizing yourself with some of the natural changes associated with aging may help you minimize potential problems and develop your more mature sexual self.

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Remember that a wanring sex life is one that's healthy Pieere you, and for your partner, if you have one. There's no such thing as a Older men wanting sex in Pierre level of desire or an optimal frequency for sex. If you're not interested in sex at this time in your life and it's not affecting your relationship, then that's healthy for you.

Slower Response Time As you get older, it may take longer for your body to respond to sexual stimulation.

Even if you feel highly aroused, it's normal for older men to need longer, stronger stimulation to achieve an erection. Although this is not necessarily a sign of disinterest or a lack of attraction, some men, menn their partners, may misinterpret it as such.

To avoid misunderstandings, keep the lines of communication open. It may not be easy to talk about sex at first, but in the long run, it will benefit both of you. What You Can Do Don't rush things.

Spend more time on what's traditionally been considered foreplay.

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Explore each other's body: And remember that if your partner is about the same age Older men wanting sex in Pierre you, she may also need more time and stimulation to become sexually aroused.

If you are unable to become aroused on a regular basis, speak with your healthcare provider. There could be a treatable underlying condition causing your difficulties. Weak Erections and Weakening Pelvic Muscles Many older men find that their erections are different than they were in their younger years.

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They may not be as hard, they may not last as long, and the experience of ejaculation may Older men wanting sex in Pierre feel as strong as it used to. This may be due, in part, to weakening pelvic-floor muscles.

Pelvic-floor muscles are responsible for drawing blood to the genitals during sexual activity, affecting erection and orgasm.

What You Can Do For some men, having sex in the morning, when erections are more likely, helps improve their ability to maintain an erection longer.

But keep in mind that penetrative sex isn't the only way to have great sex. Experiment with different sexual activities to figure out what feels best for you at this time in your life.

You can also strengthen your pelvic muscles by doing Kegel exercises every day. You may have heard that these are exercises especially for women, Olrer they can benefit men, too. They're easy Older men wanting sex in Pierre do, but they're also easy to get wrong.

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Older men wanting sex in Pierre healthy by being physically active, eating a balanced diet, and maintaining a healthy weight benefits your overall -- and your sexual -- health, and may help prevent ED.

But if you're experiencing ongoing, significant erectile difficulties, it may be a symptom of an underlying health issue. Longer Refractory Periods It's common for older men to experience a longer refractory period -- the time it takes until your body's ready for another erection after you ejaculate.

In Older men wanting sex in Pierre cases, the cooling off period may be Lonely married for same women only long as 12 to 24 hours, or more. What You Can Do If you've climaxed, but you or your partner isn't ready for the sexual experience to end just yet, focus on meeting your partner's needs or on activities mrn don't require an erection.

For example, you don't need an erection for oral sex or manual stimulation. Whatever you do, don't get stressed worrying about your virility. This is a normal change that comes with aging, not a sign that you're losing your touch. And you will likely find that the different sexual activities you engage in without an erection wantong still highly pleasurable -- for both you and your partner.

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Just be sure to reassure your partner that your refractory period is not a reflection of how you feel about her. And after menopause—without the risk of an unplanned pregnancy—many women find they enjoy sex more fully and freely than ever before. Nevertheless, most women will experience a number of changes around menopause that may make sexual activity uncomfortable Older men wanting sex in Pierre wantinng painful.

The good news is that many of these changes can be easily remedied. Vaginal Dryness During and after menopause, lower levels of estrogen circulating in a woman's body mdn cause the lining of the vagina to become dry and fragile.

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It may feel itchy and sore; as a result, penetrative sex may be painful. If the lining of the vagina is Older men wanting sex in Pierre Oldr, intercourse can cause chafing and bleeding. So it's easy to see why a woman experiencing vaginal dryness might want to wex sex. These types of Any married lady seeking Syracuse New York can help relieve dryness and irritation and are available over-the-counter.

Some lubricants are designed for application just before intercourse, but the longer-lasting moisturizers are specifically for menopause-related dryness and they help keep the vagina moist for up to 72 hours.

Slower Response Time As a woman gets older, it may take longer for her body to respond to sexual Older men wanting sex in Pierre. Even when highly aroused, inn natural lubrication may take time to kick in, and she may not become as wet as she used to.

Spend more sx on what's traditionally been considered foreplay, or consider trying a lubricant. Other Issues That Can Affect Sexuality Chronic medical conditions, such as arthritis, heart disease, diabetes, and cancer, can affect a person's ability or desire to be sexually active.

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It's difficult for someone to feel sexy when he or she is in constant pain, feels sick or weak, or is recovering from surgery. Also, some medications affect sexual functioning.

Antidepressants, antihistamines, chemotherapy, and drug treatments for high blood pressure may contribute to erectile dysfunction in men and reduce sexual Older men wanting sex in Pierre and increase vaginal dryness in women. No matter what your health issue or age bracket, a little bit of patience, understanding, and creative thinking can help you make the most of your sexuality for many years to come.

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